The only constant in life is change. But change doesn’t have to be bad. Growing older can be a peaceful experience. As women age their bodies begin to change. While menopause may bring uncomfortable side-effects, there are some herbs that can help ease this transition. This book discusses the herbs that can help women in every phase of menopause. Among the soothing herbs detailed in this book are dong quai, nettle, and passion flower. Many of these herbs have been used for centuries to help relieve the uncomfortable and disruptive parts of menopause.