Classes

DeStress Therapy Meditation

SALT LAKE: Mon, May 22, 6:30-7:30 pm
PRESENTER: Sheldon Ginsberg
COST: Free

Explore experiential meditation healing techniques related to navigating and accepting our inner physiology. DeStress Therapy addresses “all that which causes tension to remain stored in the muscles of the body.” The service teaches individuals how to “release the tension that causes the body to remain in a pre-fight or flight state.” By altering inner physiology, we remain in the rest and digest state, promoting health and balance. Realign and heal yourself physically, mentally, emotionally, and spiritually with this powerful practice. Light movements and stretches will be incorporated into the meditation along with stillness.

Sheldon Ginsberg developed DeStress Therapy to provide clients with a physical, mental, and emotional reboot to empower their health and life. His background in orthopedic and neurological physical therapy settings, degree in Exercise Science, years of personal training experience, and his work as a Healing Energy practitioner allowed Sheldon to recognize tension stored in the body caused by daily pressures, stresses, and responsibilities. Sheldon’s work helps clients relieve their physical ailments while empowering them to inhabit their bodies with compassion and understanding for deeper healing.

Top 3 Solutions for Sciatica

SALT LAKE: Tues, May 23, 6:30-7:30 pm
PRESENTER: Dr. Daniel Hansen
COST: Free

Are you tired of not being able to sleep, stand, sit, play with your kids, go to work or do anything because it feels like you have a knife stabbing you in the back? That’s probably due to your Sciatic Nerve! Dr. Hansen will be discussing what your sciatica nerve is, how to prevent problems with it, and the top 3 solutions to get rid of the pain.

Head to Toe Spinal Show

SALT LAKE: Weds, May 24, 6:30-7:30 pm
PRESENTER: Dr. Daniel Hansen, Structural Chiropractor
COST: Free

This class is designed to cover basic information about protecting your spine & central nervous system, and the secondary conditions that can occur if you don’t protect them. We will also discuss complimentary solutions for optimal health. Dr. Hansen will be available after class to answer your health questions.

Empath Empowerment Crystals

SALT LAKE: Sat, May 27, 12-1 pm
PRESENTER: Marshall Keith
COST: $10

Empaths: learn how to protect yourself from stress using the healing properties of crystals.

Wire Wrapping for Beginners

SALT LAKE: Sat, May 27, 1-2 pm
PRESENTER: Marshall Keith
COST: $30. RSVP to 385-219-6597

Bring your own stones or buy some at Dave’s. Tools and wire will be provided. Space is limited.

Healing the Spirit With Flower Essences and Oils

SALT LAKE: Tues, May 30, 6:30-7:30 pm
PRESENTER: Colleen Jensen
COST: Free

Create personalized combinations of flower essences and aromatherapy to restore emotional balance and personal empowerment.

Carbwatchers

SALT LAKE: Thurs, Jun 1, 8, 15, 22, & 29, 6:30-7:30 pm
PRESENTER: Don Morgan
COST: $10 per class. RSVP 385-202-1379

Are you, or do you know someone who is tired of fad diets, tired of just not feeling well? Wouldn’t it be fun to start enjoying life again? It’s all very possible and much easier than you think! With Carbwatchers you’ll get the tools you need to track meals and physical activity as well as create your personalized lifestyle and healthy natural living plan.

Seasonal Health – Heart & Soul

SALT LAKE: Sat, Jun 3, 11:30 am – 1 pm
PRESENTER: Valerie Litchfield, LifeAlign Classical Compass Feng Shui
COST: $28. RSVP 801-913-9018.

Come and explore tuning up your health and your house with the wisdom of Traditional Chinese Medicine. The season of Summer begins on June 21st and is the time of Fire Element. Join us in discovering the internal organs, meridians, diet, movement and feng shui practices that will bring health and balance to the Summer. Notes included.

Relaxation with Diaphragm Breathing

SALT LAKE: Tues, Jun 6, 6:30-7:30 pm
PRESENTER: Todd Krause
COST: Free

Reduce stress and sympathetic over activity by learning how to turn on your parasympathetic nervous system through breathwork. You will get to practice these techniques and experience the benefits first hand in class. Please bring a yoga mat and/or blanket and pillow for comfort.

Heal Your Life: An Introduction to the Work of Louise L. Hay

SALT LAKE: Weds, Jun 7, 6-7 pm
PRESENTER: Tiffany Dansie
COST: Free

Total health and wellness is really only possible when the physical and emotional aspects of better health are approached together. In this class we will be discussing the importance of addressing emotional blocks and how they play a role in our overall health and well-being. In particular we will be discussing the transformational work of Louise L. Hay regarding the metaphysical connections of the mind and body.

Beginner’s Crystal Therapy

SALT LAKE: Sat, Jun 10, 12-1 pm
PRESENTER: Marshall Keith
COST: $15

Learn how to use and understand crystals better for a deeper connection and application.

Intermediate Wire Wrapping

SALT LAKE: Sat, Jun 10, 1:15-2:15 pm
PRESENTER: Marshall Keith
COST: $40

Once you have down the basics, come learn how to add some style to your jewelry!

Pre-Workout Tips and Tricks

SALT LAKE: Tues, Jun 13, 6:30-7:30 pm
WEST JORDAN: Thurs, Jun 15, 6:30-7:30 pm
PRESENTER: Dave Card, MH, CH, CN
COST: Free

Get the most out of any workout with these simple tips and tricks from Dave. Learn how you can effectively use nutrition and supplements to your advantage before exercising.Taught by Master Herbalist, Certified Homeopath, and Certified Nutritionist Dave Card.

Natural Eyesight Improvement

SALT LAKE: Weds, Jun 14, 6-7:30 pm
PRESENTER: Troy Ballard
COST: $10

Our vision may be blurry and dependent upon glasses, contacts, or LASIK, but our eyes are perfect. We just need to update and clean up our vision software.

Heal Your Life Workshop Part 1

SALT LAKE: Sat, Jun 17, 1-5 pm
PRESENTER: Tiffany Dansie
COST: $75

In this 4 hour workshop you will have the opportunity to experience first hand the powerful, life changing techniques of best selling Author Louise L. Hay (Heal Your Life). You will discover your limiting mindsets and look at how they have blocked your success in business and relationships as well as looking deeply inwards to connect with the person God and the Universe intended you to be. You will be thrilled with the tools you will receive in this class and how they will assist you to create a new vision of your future.

Intuitive Eating with Hypnosis

SALT LAKE: Mon, Jun 19, 6-7:30 pm
PRESENTER: Holly Stokes, The Brain Trainer
COST: $10 in advance, $15 at the door

If you’ve struggled with your weight or health, you may feel frustrated with yourself and your body. It may even feel like nothing has worked. So many of the weight loss and health programs say eat this, avoid that. And it can feel as if we are fighting against ourselves. But there is an easier way.

When you tune into what your body wants and needs, you can:

    • Stop Struggling and Fighting Yourself
    • Develop a Lasting Relationship with Your Body
    • Feel Better Daily
    • Find More Energy
    • Create Greater Ease in Becoming & Maintaining Your Healthy Fit Self

Whether you are struggling with weight – or struggling with a health issue – food choices are an essential piece to slimming down to your healthy weight. Find out How to Let Food Be Your Medicine. And for those struggling with health issues, food can be a piece of the puzzle you are missing. You can reduce joint pain, reduce inflammation, reduce bloating and find greater energy and health.

In this Live Webinar, discover how to tune into your Mind Body Connection to get the BRAIN Skills to tune into your body, access its inner wisdom and find your path to health, energy and your healthy natural weight. Discover the power of your mind to overcome cravings and bad habits and slim down naturally to your lighter freer self. Through relaxation and focus techniques of hypnosis, we’ll get your unconscious mind to shift its focus from unhealthy foods to healthy food choices.

Here’s what Holly’s clients are saying:

      • “I stopped craving junk food, it just doesn’t sound good to me anymore.” Janet K, Portland OR.
      • “Weight loss seems yummy to me now, I’m craving squash and fresh fruits.” Sandra H, Salt Lake City, UT.
      • “I just can’t stop eating salad, it just tastes so good to me.” –Kathy B, Vancouver, WA.


Find out what you need to know to work with your unconscious mind and stay on track with healthy eating for greater health, lasting energy and slimming down to your lighter, freer self.

Pre-register at http://bit.ly/2oN49st.

Rocky Mountain Herbs and Their Uses

SALT LAKE: Tues, Jun 20, 6:30-7:30 pm
WEST JORDAN: Thurs, Jun 22, 6:30-7:30 pm
PRESENTER: Dave Card, MH, CH, CN
COST: Free

It’s regional herbalism at its finest! Learn about local Rocky Mountain herbs in your own backyard and how you can use them in your day-to-day living. Taught by Master Herbalist, Certified Homeopath, and Certified Nutritionist Dave Card. Sponsored by Herb Pharm.

Restore the Floor

SALT LAKE: Weds, Jun 21, 10-11 am
PRESENTERS: Dr. Hansen and Shawna Richards, Personal Trainer
COST: Free

Do you want to sneeze and not pee? Have you been doing your kegels and still not seeing an improvement? This class will teach you some basic exercises to help restore your pelvic floor. Whether you just had a baby or it’s been years you will benefit from the exercise and information you receive in your class.

Summer Solstice Series: Tame That Inflammation

SALT LAKE: Sat, Jun 24, 9-10 am
PRESENTERS: Dave Card, Cindy Key & Heather Seay
COST: $5, pre-register by calling 801-268-3000. $7 at door.

Join Dave Card, Cindy Key with New Chapter, and Heather Seay, L.Ac. for a fun, interactive, and informative class on natural remedies for inflammation. Explore herbal, homeopathic Traditional Chinese Medicine healing modalities. Gift baskets and giveaways!

Vibrational Healing for Strengthening Relationships

SALT LAKE: Mon, Jun 26, 6-7:30 pm
PRESENTER: Colleen Jensen
COST: $15

Learn energy techniques for self-confidence and self-love, better relationships with others, and contributing to peace and harmony in the world.

Head to Toe Spinal Show

SALT LAKE: Weds, Jun 28, 6:30-7:30 pm
PRESENTER: Dr. Daniel Hansen, Structural Chiropractor
COST: Free

This class is designed to cover basic information about protecting your spine & central nervous system, and the secondary conditions that can occur if you don’t protect them. We will also discuss complimentary solutions for optimal health. Dr. Hansen will be available after class to answer your health questions.

3 Simple Shifts to Improved Health

SALT LAKE: Tues, Jun 27, 6:30-7:30 pm
PRESENTER: Dr. Daniel Hansen
COST: Free

Discover how the thoughts you are thinking are showing up in your body, the 3 shifts to make to your thoughts, and how your body will make the shift with you. Dr. Hansen will be explaining how your thoughts impact your nervous system and Marci will be showing the process of shifting your thoughts. You will walk away with 3 tools to use to immediately to improve your health.