Classes

DeStress Therapy Meditation

SALT LAKE: Weds, Mar 8, 6:30-7:30 pm
PRESENTER: Sheldon Ginsberg
COST: Free

Explore experiential meditation healing techniques related to navigating and accepting our inner physiology. DeStress Therapy addresses “all that which causes tension to remain stored in the muscles of the body.” The service teaches individuals how to “release the tension that causes the body to remain in a pre-fight or flight state.” By altering inner physiology, we remain in the rest and digest state, promoting health and balance. Realign and heal yourself physically, mentally, emotionally, and spiritually with this powerful practice. Light movements and stretches will be incorporated into the meditation along with stillness.

Sheldon Ginsberg developed DeStress Therapy to provide clients with a physical, mental, and emotional reboot to empower their health and life. His background in orthopedic and neurological physical therapy settings, degree in Exercise Science, years of personal training experience, and his work as a Healing Energy practitioner allowed Sheldon to recognize tension stored in the body caused by daily pressures, stresses, and responsibilities. Sheldon’s work helps clients relieve their physical ailments while empowering them to inhabit their bodies with compassion and understanding for deeper healing.

Carbwatchers

SALT LAKE: Thurs, Mar 9, 16, & 30, 6:30-7:30 pm
PRESENTER: Don Morgan
COST: $10 per class

Are you, or do you know someone who is tired of fad diets, tired of just not feeling well? Wouldn’t it be fun to start enjoying life again? It’s all very possible and much easier than you think! With Carbwatchers you’ll get the tools you need to track meals and physical activity as well as create your personalized lifestyle and healthy natural living plan. Reserve your spot by calling 385-202-1379.

Detoxing the Body With Essential Oils

SALT LAKE: Tues, Mar 14, 6:30-7:30 pm
PRESENTER: Holly Draper, Purify Skin Therapy
COST: Free

Learn how to use essential oil to detox the body. Taught by a certified Master Aromatherapist.

Vibrational Energy Series: Sensing Subtle Energy

SALT LAKE: Weds, Mar 15, 6-7:30 pm
PRESENTER: Colleen Jensen
COST: $15

Open up a whole new world of information! Increase your awareness and skill at sensing energy vibrations in your body, your aura, and your environment.

Crystal Seeds

SALT LAKE: Sat, Mar 18, 12-1 pm
PRESENTER: Marshall Keith
COST: $10

Learn how you can plant crystal seeds to brighten your future.

Wire Wrapping for Beginners

SALT LAKE: Sat, Mar 18, 1-2 pm
PRESENTER: Marshall Keith
COST: $30. RSVP to 385-219-6597

Bring your own stones or buy some at Dave’s. Tools and wire will be provided. Space is limited.

Natural Solutions for Sleeping Better

SALT LAKE: Tues, Mar 21, 6:30-7:30 pm
PRESENTER: Dr. Daniel Hansen
COST: Free

Do you have trouble falling asleep or staying asleep? Is your loved one keeping you up at night snoring? Are your kids grumpy during the day because they aren’t sleeping well at night? What is causing your disrupted sleep, and how can you solve the problem? Join Dr. Hansen to learn about sleeping better, and ask any questions you may have.

Head to Toe Spinal Show

SALT LAKE: Weds, Mar 22, 6:30-7:30 pm
PRESENTER: Dr. Daniel Hansen, Structural Chiropractor
COST: Free

This class is designed to cover basic information about protecting your spine & central nervous system, and the secondary conditions that can occur if you don’t protect them. We will also discuss complimentary solutions for optimal health. Dr. Hansen will be available after class to answer your health questions.

Louise Hay Presentation

SALT LAKE: Fri, Mar 31, 6:30-7:30 pm
PRESENTER: Tiffany Dansie
COST: Free

This presentation highlights the transformative work of Louise Hay particularly focusing on her ‘Heal Your Life’ workshops and how this method of reprogramming can help you to discover and breakthrough the blocks that are keeping you from success in all areas of your life.

Seasonal Wellness – Hello Spring!

SALT LAKE: Sat, Apr 1, 11 am – 1:30 pm
PRESENTER: Valerie Litchfield, LifeAlign Classical Compass Feng Shui
COST: $28. Notes included. RSVP 801- 913-9018.

Come and explore tuning up your health and your house with the wisdom of Traditional Chinese
Medicine. Join us in creating a new health plan that is focused on your internal organs, meridians, diet, movement and feng shui practices that are based in Wood Element or Spring a time of birth and new beginnings.